Glenn battles depression. He frequently perceives things as terribly horrible, with no possibility of improvement in the future. Cognitive therapy developed by Aaron Beck would be most helpful to Glenn.
People who use cognitive behavior therapy can better recognize and assess their troubling thoughts' plausibility. They then learn how to correct their incorrect thinking. They feel better when we think very realistically.
Cognitive therapy seeks to change the way you think about a concern you have. Bad feelings and behaviours, such as exposed yourself to unpleasant situations like going into a busy public space, are brought on by negative ideas.
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