A. 5 ways to stay physically Healthy
- Go for Runs
- Go To The Gym
- Stretch More Often
- Maintain A Healthy Diet
- Stay Hydrated
B. 5 ways to stay mentally healthy
- Get atleast 8 hours of sleep
- Listen to music
- meditate
- Eat more fruits, nuts, and berries
- Yoga
C. 5 Ways to stay socially healthy
- Go To the park
- Meet New People
- Learn how to use basic communication skills
- Getting a job
- going out with friends
D. 5 ways to be emotionally healthy
- Listening to music
- Go out into nature
- Creating new habits
- Playing Video Games
- Talk to a partner