The food that is not a good source of complex carbohydrates is milk.
What is carbohydrate?
The carbohydrate is one of the six classes of food. The six classes of food that we have are; fat, carbohydrates, protein, vitamins, minerals and water. Carbohydrates are made up of glucose molecules as it is a macromolecule.
These molecules are eaten for the purpose of energy because they are broken down in the body to give glucose which is a source of energy in the body.
Thus, the food that is not a good source of complex carbohydrates is milk.
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