Flexibility demonstrates the possible range of motion of muscles, joints, and ligaments.
- The ability of a joint or body part to perform its full range of motions is known as range of motion (ROM). It is a way to gauge how far and in which a joint or other bodily part is moving. Although every joint in the body has a different physiological range of motion, flexibility usually plays a significant impact in how much movement is possible around each joint. The act of moving as far as physiologically possible during a specific exercise is referred to as full range of motion.
- For a joint to move completely, it needs to be flexible. It is believed that flexibility has an impact on ligaments, muscles, tendons, bones, and joints.
Therefore, flexibility is the correct answer.
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