Part I: Choices of Exercise in our Country
Read the table below that shares some interesting information about choices of exercise in our country.

The table reflects the percentage of adults age 18 and up and their physical activity preferences.

What percentage of people closest to your age group and gender chose your favorites?

Activity Preference Males Females
Age Category 18-29 30-44 45-66 18-29 30-44 45-66
Walking

33

38

43

47

49

49

Gardening/Yard Work

22

36

40

25

29

30

Stretching Exercises

32

27

20

33

28

21

Weightlifting

34

21

12

15

11

5

Running

22

14

8

12

7

3

Aerobics

3

3

2

19

12

7

Bike Riding

19

19

14

17

17

13

Stair-master

11

11

10

15

13

10

Swimming

10

8

5

8

8

5

Tennis

6

3

3

3

2

1

Golf

8

9

8

1

2

2

Racquetball/Handball

5

2

1

1

.4

.4

Bowling

7

5

3

5

4

3

Other

9

8

6

5

5

4

Stretches are prolonged tensions of muscles in the opposite direction of their contraction. Its main objective is, in addition to maintaining muscle flexibility, to reduce the tension generated with the movement”, explains the professor. “They also stretch the muscle fibers, preventing possible injuries.

.

With this information, we can conclude that Stretching is a type of physical exercise aimed at maintaining or improving flexibility. Practicing it is common in physical sports activities such as gymnastics and running, non-sports activities such as Yoga and ballet.

Learn more about Stretching in brainly.com/question/1942562

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