Davidgodmasterid
Answered

To keep your muscles in good shape, you should aim for strength training _________ per week.


A.

five times

B.

three times

C.

once

D.

twice

Don’t answer unless u know

Sagot :

Msdancesid
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
Mulwanahazhasid

Answer:

it's three times a week

Explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

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