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Health

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list the 5 components of health and explain why all 5 are important shich component is most difficult for you and why

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Answer:

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiovascular endurance

Explanation:

These component's of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

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