Sagot :
1- Get a sports physical before starting any training program.
2- Be in good shape before playing volleyball.
3- Always warm up and stretch before practice and matches.
4- Use proper technique.
5- Stop training if they get injured or feel pain.
2- Be in good shape before playing volleyball.
3- Always warm up and stretch before practice and matches.
4- Use proper technique.
5- Stop training if they get injured or feel pain.