The four ways that participating in physical activity can help build healthy relationships might be:
- Time management
- Stress management
- Greater interaction with others
- Discovery of new hobbies
How important is physical activity?
It is essential for the maintenance of physical and mental health, since the practice of physical activities is capable of generating well-being hormones that help to reduce stress in addition to strengthening the cardiorespiratory system and relationships.
Therefore, when practicing physical activities, the individual manages to balance their time between work and activities that increase their quality of life and their interpersonal relationships.
Find out more about physical activities here:
https://brainly.com/question/1744272
