Which of the following is a helpful way to overcome an addiction to smoking tobacco?

A.
Switch to smokeless tobacco, and use the nicotine patch to gradually withdraw from nicotine.
B.
Avoid tobacco products and people who smoke, and attend group counseling sessions.

C.
Take painkillers as a substitute for the drug, and then slowly reduce the dosage.

D.
Avoid telling your friends of your plans to quit, and join a support group instead

A compulsive need for a substance that makes the individual forget about his pain and makes him feel happy is called addiction. Addiction can be of drugs like marijuana, weed, nicotine, smoke, tobacco or alcohol etc.

The following is the way for overcoming tobacco addiction:

Option B. Avoid tobacco products and people who smoke, and attend group counselling sessions.

The method can be explained as:

The best way to overcome any kind of addiction is to avoid the products and people who influence by taking products.

Counselling sessions and therapies are the best way to get rid of withdrawal symptoms.

Taking painkillers or nicotine substituents are not that likely to be effective as it can cause other side effects too.

Therefore, avoid tobacco and attend counselling sessions.

To learn more about addiction to smoking follow the link:

https://brainly.com/question/541846