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Some people prefer interval training because
     A. the intensity of the exercise doesn't increase, only the time does.B. they can exercise at a steady, but slow, pace for longer periods of time.C. it's performed with speed and may not cause boredom.D. they've found that this type of training is best for beginners

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Interval training is a type of training that moves from quick bursts of certain exercises to other exercises. The answer to this question is C.) it's performed with speed and may not cause boredom. Many people who use interval training use it because it moves quickly and does not get boring like other long singular exercise methods like running or swimming long distances. 

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